Eating a diet high in whole grains, such as wheat, can help reduce your risk of heart disease, diabetes and obesity. It can also promote a healthy weight and protect against cancer. Moreover, it contains a variety of vitamins and minerals.
Carbohydrates from whole grains provide energy, support your immune system and improve your cholesterol levels. They also help control your blood sugar and decrease your risk of developing type 2 diabetes.
Whole grains are a good source of antioxidants, fiber and thiamin (B vitamin). They’re also low in fat, and they can improve your digestion and help you stay healthy.
They also contain folic acid, which can help prevent birth defects in women and reduce your risk of cancer. In addition, whole wheat bread is a good source of selenium and iron.
Fiber from whole wheat helps your digestive tract work properly and can help lower your risk of heart disease, stroke and diabetes. It can also increase your satiety, helping you feel full so you don’t overeat.
It’s also a good source of potassium, which helps regulate blood pressure and keep your bones strong. It also contains a variety of vitamins and minerals, including zinc, phosphorus, magnesium, and B-vitamins.
Whole wheat bread is a good source of protein, which can help reduce your risk of heart disease and high blood pressure. It also contains iron, which can boost your immunity and fight off colds.
These nutrients are often depleted in refined grain products, such as white flour and other processed foods. Whole-grain breads have been shown to contain higher amounts of these nutrients than other types of bread.
They’re also a good source of fiber, which helps lower your cholesterol and control your weight. They also have a variety of vitamins and minerals, including manganese.
In addition to its protein and fiber content, wheat is also an excellent source of chromium. A chromium-rich diet can help reduce your risk of chronic conditions such as heart disease, cancer and obesity.
It’s also a great source of folate, which is essential for fetal development and preventing neural tube defects in newborns. It also contains iron, which can help improve your circulation and reduce the chances of developing asthma.
The fiber in whole wheat bread can help prevent and treat gastrointestinal issues such as constipation. It can also help your body break down foods and remove waste, making it easier for you to lose weight.
Getting enough fiber is essential for a healthy lifestyle. It can also promote better heart health, relieve digestive issues and even reduce your risk of high cholesterol.
Eat a variety of whole grains every day for the best health benefits. Adding more whole-grain breads to your diet can be one of the easiest ways to add extra fiber and nutrients to your daily meal plan.
Look for the words “whole” or “100 percent whole wheat” on the label to ensure you’re buying bread that’s made from whole grains.